Cream cheese, one of the most versatile dairy products, is used for spreading, in sauces and in dessert recipes. Low-fat or light cream cheese is a healthy way to enjoy the distinctive flavor of cream cheese without the high fat content and associated calories. If you run out of low-fat cream cheese, you can opt for several good substitutes from common kitchen ingredients.
You can use substitute non-fat cream cheese for low-fat cream cheese, even if the flavor is not as rich. Since the consistency is the same as that of low-fat cream cheese, it is a good alternative when you use pure cream cheese or as a layer under another food, such as smoked salmon. However, mixing non-fat cream cheese with other ingredients to prepare sauces and glazes results in a watery mixture that is unlikely to be adequate.
9 Substitute for Cream Cheese
Most people do not know it, but there are a number of good alternatives to try. Select a cream cheese substitute from the following list to stay healthy.
It is a soft cheese with a French origin, but now it is also made in the United States. This unripened cheese is made from cow’s milk and, generally, has a more pungent flavor when aged; It is perfect when it is young. Its texture and flavor is quite similar to low-fat cream cheese, so you can always use it instead of cream cheese in your recipes. Just replace 1 cup of cream cheese with 1 cup of Neufchatel for an awesome taste.
2. Little Switzerland
If you need a cup of cream cheese in a recipe, you can use 1 1 oz. Of Petit-Suisse with honey instead of it. Made from cow’s milk, this soft, creamy and unsalted cheese tastes very good in desserts. Just keep in mind that Petit-Suisse also has a high fat content of 40%, so use it with care.
3. Kefir and organic Chia seeds
The combination of kefir and organic chia seeds is a perfect substitute for cream cheese that you can use in all your recipes. Mix ¼ cup of chia seeds in a bowl of kefir to replace a bowl of cream cheese. You must mix the seeds in kefir and leave them for a while until the seeds absorb all the water in the yogurt. It may take about half an hour, so be patient and do not agitate the arrangement.
The use of this combination is ideal for your health, since it prevents varied allergies, gastrointestinal problems, atherosclerosis and candidiasis. Chia seeds contain omega-3, which are vital for your health. It is a great substitute for cream cheese, but you should avoid using it in dishes that require heating.
4. cottage cheese
Instead of cream cheese, you can always use cottage cheese. 8.82 ounces of cream cheese can be replaced with 8.82 ounces of cottage cheese by pouring it into a mixer and then chilling it in the freezer. This will contain around 180 calories, but it almost does not contain saturated fats. It contains a lot of essential vitamins, as well as potassium, sodium, folic acid, calcium and copper. Use it in recipes where you would use cream cheese with other ingredients.
5. Greek yogurt
If you like the texture and flavor of cream cheese, you will also love Greek yogurt. An even better idea is to drain your yogurt before use. You can do this by placing it in dry, clean gauze and then placing it in a large bowl. Simply sprinkle the yogurt and let it sit overnight to get thicker Greek yogurt in the morning. It is possible to add shallots, chopped onions and carrots so that it has a flavor more similar to cream cheese garden.
Hummus is another great substitute for cream cheese, even though it does not taste exactly the same as cream cheese. Still, it works very well when you use it in English muffins or hot bagels. The best thing is that hummus is very healthy, especially compared to cream cheese, which is loaded with fat and calories. Made from pinto beans, hummus contains low-fat protein, which is healthy fat and helps prevent heart disease, cancer and stroke.
7. Tofu, margarine and lemon juice
If you need a cup of cream cheese, you need ¾ cup of tofu, a tablespoon of lemon juice and ¼ cup of margarine. Simply mix all the ingredients until you have smooth pasta. Keep pushing the tofu bits towards the center blade to get the desired texture. Place the mixture in your refrigerator to get a perfect substitute for cream cheese.
You can also opt for the partially skimmed ricotta to replace the cream cheese in the recipes. To make sure it works exactly like the cream cheese in your recipes, you must first drain and puree in a blender until smooth. To replace a cup of cream cheese, you should use a cup of ricotta.
9. Gervais cheese
Gervais cheese is another substitute for cream cheese that you can try. To replace a cup of cream cheese, you simply need a cup of Gervais cheese. It is a better option compared to cream cheese because it tastes great and is also healthy. It has a sweet and acid taste, but contains up to 75% milk fat. You can always opt for a super tasty French cheese to serve as a cheese dessert or as an appetizer with pretzels.
Recipes of vegan cheese substitutes that you think are cheese
Whether you’re vegan or not eating dairy, these vegan cheese substitute recipes that you think are cheese will enchant you.
Every day there are more vegan cheese substitutes in different vegan and herbal establishments; You can find a great variety, from Parmesan to Mozzarella. In case you don’t have access to these substitutes, here are some ideas to replace the cheese in your favorite recipes.
- Replace the fresh cheese with firm tofu.
- You can make cheese spread with soft tofu, a couple of tablespoons of lemon juice and salt (you can add some herb, such as oregano or basil).
- If you are going to prepare pizzas, place tofu in thin slices on top. You can do the same with lasagna or other pasta dishes.
- Some brewer’s yeasts have a smell and taste very similar to several types of cheese, you can add them to your dishes along with ground cashews. Or simply sprinkle the yeast over the pasta, toast …
- To make spreadable cheese, use a paste of seeds such as hazelnuts and almonds.
RECIPES OF CHEESE VEGAN SUBSTITUTES
Almond Cheese (1 piece)
- 1 tz of ground almond pulp
- 1 tz of almond milk
- 2 tbsp of brewer’s yeast
- 1/2 lemon juice
- 1 tbsp agar agar
- ½ tbsp garlic powder
- ½ tbsp ginger powder
- 1 pinch pepper
- 1 pinch nutmeg
- 1 tbsp olive oil
- 1 tbsp dill
- Salt to taste
-In a bowl place the almond pulp, beer yeast, garlic, ginger, pepper, nutmeg and salt. Stir to mix the ingredients.
-In a saucepan heat the almond milk and add the agar agar, always stirring, for about 5 to 7 minutes.
-When it begins to thicken, add the oil and lemon.
-Continue stirring very well and once ready, add the milk mixture to the dry ingredients. We crush everything until obtaining a smooth and homogeneous paste.
-Oil a mold and pour the mixture. Let cool half an hour before serving.
Vegan gouda cheese- (2 pieces of 220 gr each or 1 of 440 gr)
200 gr of tofu
2 cooked potatoes
2 tbsp of vegan margarine
1/4 tz of soy milk
1 tbsp of aga-agar
1 pinch of red paprika powder
Herbs and spices to taste
1 tbsp of mustard
Salt and pepper to taste.
-In a bowl place the previously cooked potatoes and tofu. Crush
-Add a pinch of paprika, 1 tablespoon of mustard, spices or herbs, salt and pepper. Crush everything again and reserve.
-In a saucepan heat the milk with the margarine over medium heat and when it melts, add the agar-agar, always stirring.
-At 6 minutes turn off the heat, combine the milk with the tofu and stir again. Oil the molds (or the mold if you use only one) and pour the mixture.
-Let it cool to room temperature for 10 minutes and then refrigerate for another 30 minutes
Rawmesan (Vegan Parmesan)
200 gr of sunflower seeds
1½ tbsp sunflower oil
1/4 tsp brewer’s yeast
juice ½ lemon
½ tbsp turmeric
2 tbsp water
Salt and pepper to taste
-In a blender place the oil, 2 tablespoons of water, lemon juice, turmeric, salt, pepper, sunflower seeds and crush until you get a homogeneous paste.
-Then add the brewer’s yeast and stir well.
-Store in a small bottle in the refrigerator.
Note: if you wish you can add condiments such as garlic or onion powder, basil, paprika ..